Xanax (alprazolam) and Ativan (lorazepam) are both benzodiazepines commonly prescribed for anxiety and panic disorders. Xanax acts quickly, providing fast relief, but has a shorter duration and higher potential for dependence. Ativan works slightly slower but lasts longer, making it a preferred option for sustained anxiety management. Both medications carry risks, including drowsiness, impaired coordination, memory issues, and withdrawal symptoms if stopped abruptly. Recovery and safe use require careful medical guidance, gradual tapering, and lifestyle strategies like therapy, stress management, and healthy routines. Understanding each drug’s effectiveness, duration, and side effects helps patients and doctors choose the safest, most effective treatment plan for anxiety relief.