After a male hair transplant, light activities like walking can be resumed within 3–5 days. However, strenuous exercises, gym workouts, swimming, or heavy lifting should be avoided for 2–3 weeks. At Athena Clinic, we provide personalized post-care instructions to protect grafts, minimize hair transplant side effects in men, and ensure proper healing. Gradual return to exercise helps maintain the longevity of transplanted hair.