Learn about the food that causes erectile dysfunction in men, and how to make better dietary choices for improved sexual health. Foods that contribute to erectile dysfunction (ED) generally harm heart health and blood flow, including processed meats, fried foods, high-sugar items, refined carbs (white bread/rice), and excessive sodium/saturated/trans fats, found in red meat and full-fat dairy, as these lead to inflammation, insulin resistance, and artery damage, impeding erections. Limiting these and focusing on heart-healthy options like fruits, veggies, and whole grains supports better erectile function