Discover effective natural alternatives to Stendra: Learn about the best herbal remedies, vitamins and exercises | Explore top supplements. For men's health issues like erectile dysfunction (ED), natural approaches focus on lifestyle changes (diet, exercise, stress reduction, sleep, quitting smoking/alcohol) and supplements (Ginseng, L-arginine, Ginkgo, DHEA) that boost circulation and hormone health, but these aren't cures; they support blood flow and sexual function, requiring medical consultation for proper diagnosis and treatment, as ED can signal underlying conditions.