Affordable men's health improvements focus on lifestyle changes (diet, exercise, quitting smoking, moderate drinking) and cost-effective medical options like generic ED pills, telehealth services and routine checkups for screenings, while being wary of expensive, unproven treatments from some clinics; consistency in healthy habits offers the best long-term lifestyle enhancement. Focus on fruits, veggies, whole grains, lean meats, and low-fat dairy; limit junk food. Mix cardio and resistance training to boost testosterone and heart health.