To achieve a healthy sexual lifestyle and address men's health disorders, focus on lifestyle changes like a balanced diet, regular exercise, stress management, and good sleep, alongside open communication with partners and doctors for concerns like low libido, erectile dysfunction (ED), or STI prevention, as most issues stem from vascular health, mental well-being, or chronic conditions. Solutions involve improving diet (whole foods, fish, fruits/veg), incorporating cardio (walking), managing stress (meditation, therapy), quitting smoking/excess alcohol, and seeking professional guidance for specific treatments or medication side effects.