A proper hair transplant recovery diet in India should focus on readily available, fresh, and nutrient-dense foods that promote healing and hair growth. At Athena Youthencore, we recommend the following: a) Breakfast: Oats with milk, nuts, and seeds Boiled eggs or paneer bhurji Fresh fruits like papaya, apple, or banana b) Lunch: Brown rice or chapati with dal A variety of vegetables like spinach, bottle gourd, or pumpkin Paneer or tofu for protein A bowl of curd to aid digestion c) Snacks: Roasted nuts and seeds (almonds, walnuts, flax seeds) Fresh fruit salads Sprouts or chana chaat d) Dinner: Light meals like vegetable soup, khichdi, or dal with chapati Avoid heavy, oily, or fried foods at night e) Hydration: Drink 8–10 glasses of water daily Herbal teas or lemon water are beneficial This type of diet after hair transplant in India ensures your body has all the nutrients for hair growth foods after transplant, reduces inflammation, and accelerates healing. https://athenaclinic.co.in/foods-for-hair-growth-after-hair-transplant-complete-recovery-diet-guide/