The best food after hair transplant surgery is a combination of protein, vitamins, minerals, and healthy fats. At Athena Youthencore, our experts recommend including: High-protein foods: Eggs, milk, paneer, lentils, chicken, fish (for non-vegetarians) Iron-rich foods: Spinach, beetroot, jaggery Vitamin C foods: Oranges, guava, amla, kiwi Vitamin E foods: Almonds, sunflower seeds Omega-3 fatty acids: Walnuts, flax seeds, chia seeds Additionally, including probiotic foods like curd or yogurt improves digestion, helping better absorption of nutrients. Tip: Avoid fast foods, processed snacks, and excessive sugar immediately after surgery as they can slow down healing.