A dedicated hair transplant recovery diet should be followed strictly for at least 3 months after surgery. Here’s the timeline: 0–2 weeks: Focus on healing and reducing inflammation. Consume easily digestible foods, plenty of fluids, and protein-rich meals. 2–4 weeks: Continue high-protein foods and vitamins. Hair may shed naturally—this is normal. 3–6 months: Follicles stabilize and new hair begins to grow. Continue nutrient-rich meals to strengthen growth. 6–12 months: Hair thickens, and a balanced diet supports ongoing growth. Even after the first year, maintaining a healthy, balanced diet enhances hair quality and prevents future hair loss.