Absolutely! Vegetarian diets can provide all the essential nutrients for strong hair growth: Protein: Lentils, chickpeas, beans, paneer, tofu, quinoa Vitamins & minerals: Spinach, amla, broccoli, carrots, guava Healthy fats: Nuts, seeds, avocado, coconut oil A well-planned vegetarian hair transplant recovery diet can be just as effective as a non-vegetarian diet in promoting hair growth foods after transplant.