After a Hair transplant, proper nutrition plays an important role in supporting healing and promoting strong hair growth. Protein-rich foods such as eggs, paneer, lentils, fish, and lean meats help strengthen newly transplanted follicles. Hair is primarily made of keratin (a protein), so adequate protein intake is essential for healthy regrowth. Foods rich in iron, zinc, biotin, and vitamins like A, C, D, and E also contribute to better hair transplant results. Green leafy vegetables, nuts, seeds, fruits, and whole grains support blood circulation to the scalp and improve follicle health. Staying well-hydrated is equally important for overall scalp recovery. At Athena Youthencore Hair & Skin Studio, we guide patients not only through the procedure but also through post-procedure lifestyle and diet recommendations. A balanced diet combined with proper aftercare significantly improves healing and strengthens transplanted hair growth.