Learn about the Orange Peel Trick, a natural way to help lose weight by turning orange peels into a healthy beverage. Orange peels, which are high in fiber, vitamin C, and antioxidants, promote digestion, increase metabolism, and lessen bloating. In this recipe, washed orange peels are boiled in water for 8 to 10 minutes. The liquid is then strained and can be sweetened with lemon or honey. Enjoyed warm, this inexpensive and straightforward beverage is a delicious supplement to weight-loss regimens, but it shouldn't be used in place of a good diet or regular exercise.