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Everyone talks about the glow of pregnancy, but no one really discusses the flaws of it. Between the physical and emotional changes, sleep becomes a silent enemy. But restful nights are possible if you understand how to support your body. You have to just inhale clean air, do some light exercises, and expose yourself to sunlight. Also, what you wear to bed matters just as much as how you spend your day. Real sleep solutions don’t come in a bottle—they come from tuning in to your body’s needs. Read our article to discover how a few small shifts in your routine can help you rest more fully and wake up feeling ready to take on pregnancy, one dream at a time.

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Pregnancy is often portrayed as a joyful journey, but for many women, it can also bring emotional challenges. One such challenge is prenatal depression—a serious mental health condition that affects women during pregnancy. Despite its prevalence, prenatal depression is often misunderstood or overlooked. Understanding its signs, risk factors, and the importance of early support is crucial for the well-being of both mother and baby. prenatal depression prenatal depression Here are seven essential facts about prenatal depression that every expecting parent should know. If you need professional support, consulting the best psychiatrist in Delhi can provide valuable insights and personalized strategies for Depression, Consider Visiting: Delhi Mind Clinic Dr. Sugandha Gupta

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