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6. What distinguishes a panic attack from an anxiety attack? A panic attack is a sudden surge of intense fear that peaks within minutes, accompanied by physical symptoms like heart palpitations, shortness of breath, dizziness, or a sense of impending doom. Anxiety attacks, while not an official diagnostic term, describe periods of heightened worry that build gradually in response to stressors. They may include milder physical symptoms but often center on persistent apprehension. Panic attacks can occur unexpectedly, whereas anxiety attacks are typically triggered by specific concerns. Both benefit from grounding techniques and professional therapy. Understanding the difference helps in selecting appropriate coping strategies and treatment. For tailored guidance, explore https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/.