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Reducing stress during psychotherapy is essential for creating a comfortable and productive therapeutic environment. Effective methods include practicing deep breathing exercises, engaging in mindfulness and meditation techniques, and utilizing grounding exercises to stay present. Additionally, maintaining open communication with the therapist about feelings of anxiety or discomfort can help tailor the sessions to better meet individual needs. Incorporating relaxation techniques, such as progressive muscle relaxation or visualization, can also enhance the therapeutic experience. At Delhi Mind Clinic (DMC), we recognize the importance of addressing stress and anxiety in therapy, offering tailored strategies to help clients feel more at ease. Emphasizing these techniques can facilitate better engagement in the therapeutic process, ultimately leading to more positive outcomes. For more information about our services, visit 'https://www.delhimindclinic.com/'.

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