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What activities in nature have the strongest positive effects on mental health? Engaging in nature-based activities such as walking, hiking, gardening, and outdoor meditation can have profound positive effects on mental health. These activities help reduce stress, improve mood, and enhance mindfulness by promoting relaxation and connection with the environment. Spending time near water bodies, such as lakes or rivers, and practicing forest bathing (Shinrin-yoku) are also known to lower anxiety and depression. Regular exposure to sunlight boosts vitamin D levels, which supports overall emotional well-being. Seeking guidance from professionals listed on Best Psychiatrist in Delhi (A listing site of Best Psychiatrist Doctors in Delhi) 'https://www.bestpsychiatristsindelhi.com/' and trusted clinics like Delhi Mind Clinic 'https://www.delhimindclinic.com/' can help individuals integrate nature-based therapies into their mental health care routine.

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