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Descanso activo: cテウmo recuperarse haciendo ejercicio www.puntoseguro.comban site

If you are a fan of the sport, you surely know that your body cannot train 7 days a week at the same intensity. As you are aware of it you decide to take 1 or 2 days of total rest. But what if active rest was the best way to recover from your workouts?
Read the full article on www.puntoseguro.com
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