In today's fast life has become easier. But with modern technology, the concerns of the people have also started increasing in the same way. Everyone's concerns will vary. For example, students start worrying about what will come in the exam. The working people continue to worry about completing the work on time. Stress in the family also symbolizes anxiety in a way. In everyone's life, both happiness and worry are like two sides of a coin, when happiness will come and worry will hurt. What is Anxiety? Anxiety comes in the form of a group of mental illnesses. We cannot call them a complete sickness, the normal life of a man starts changing with anxiety, he starts failing in his work and starts feeling tired. Man's behavior starts to change with anxiety, man always starts to feel scared and afraid of himself. Usage: - janny is always worried about her studies, because Neha's parents are unable to pay the school fees. Neha's parents are not financially well, due to which Neha is forced to move out of school and not pass the examination. There is a worry of sitting down. What are the types of anxiety? Social Anxiety: - How one should live in society and feeling humiliated by someone, it also increases tension in a way, man is always afraid. Example: - If someone's daughter comes home late, then the parents start to worry about the fear of the society, what people will say about it. Phobia: - Phobia is also a type of anxiety. Example: - In Phobia, people are very afraid of water, high places. There is also fear of crossing the road. Generalized anxiety: - In generalized anxiety, people are unable to speak their words to others. And by keeping their words within themselves, they start living in extreme anxiety. This anxiety takes two to six months. Panic disorder: - In panic disorder people are very worried, some people take something very deep. Due to which there is a lot of effect on their heart, the breath starts to bloat, and the heart beats have an effect, it is also called panic attack, it is only for people with anxiety. Post Traumatic (PTSD): - It is only those who are victims of an accident and a feeling of revenge is generated in them, in which the person loses his temper and starts physical attacks. Obsessive Compulsive: - In obsessive compulsive disorder, people have a very strange habit, such as cleaning a lot, washing the face frequently, fearing dirt, etc. What are the symptoms of anxiety? Dizziness, nausea, vomiting, cold hands and feet, sleep not being well done. Being anxious, thinking of something, fever, sweating, rapid breathing, not staying calm, digestive problems, dry mouth weakness and lethargy etc. are symptoms. What is the Treatment for Anxiety? To overcome anxiety, first of all we should remove stress. Relieving stress reduces anxiety on its own. Always eat nutritious food, such as green vegetables, fruits, eat home-made food, which keeps the physical and mental condition healthy and reduces anxiety. All work must be accounted for. Which will not cause tension in the mind and will not worry too. Tobacco, alcohol, and drugs are used by people to reduce stress, but it is harmful to health. Instead of snacks you drink some fruit juices which help in keeping your body healthy. Anxiety is treated with psychotherapy, cognitive behavioral therapy, you can take medicines with the advice of doctors. Medicines like 2 Dep, Apex, Akdas, Actiser, Ekverat, Adnil etc. are available. When you have a lot of stress problems, you should go to a psychiatrist because they will help you to deal with anxiety and relieve stress. Things to Avoid in Anxiety. In anxiety, people should not lose patience, should not fight with others. Yoga and exercise should be done to reduce tension. Things should not be taken to heart. Family problems should be resolved among themselves, it should not be made a big problem. Should not be too emotional. Worry can be eradicated with a little effort and you can lead a happy life. If you are troubled by depression depression, then see a good psychologist or psychiatrist near you.