When starting Ambien, make sure you have allocated enough time for a full night's sleep of at least 7-8 hours. Waking up too soon may result in memory loss or difficulty performing tasks that require alertness the next day. If you experience any unusual behaviors like sleep-driving, eating while asleep, or engaging in other activities without recollection afterward, contact your healthcare provider immediately. Remember that each person reacts differently to medications such as Ambien 10 mg . It's important to stay mindful of how your body responds and report any concerns or adverse effects promptly.