The cold-pressed method guarantees pure oil with pure nutritive properties and tastes. The oil is useful for cooking, skin, and hair treatment and is beneficial to health. Key Benefits: Culinary Usage: Food is pumped full of taste and aroma from stirring, to sauteing, to deep frying, and even pickling. ​ Nutritious omega-3 : fatty acids and nutrition are flowing out into the whole body. ​ Skin and Hair Health: This is a very effective oil for lighting up the skin and fortifying the tresses; hence, it is a very relevant part of beauty regimes. Being one with Ramaani's cold-pressed black mustard oil means bringing purity into your kitchen experience.