Lunesta 1 mg (eszopiclone) is a gentle prescription sleep aid designed for adults dealing with mild to moderate insomnia. It works by soothing brain activity, helping users drift off to sleep more quickly, which is especially beneficial for those who might be sensitive to medications or are just starting to explore sleep aids. This lower dose is commonly recommended for older adults or anyone who needs just a little help to enhance their sleep quality. It's best to take Lunesta 1 mg right before you hit the hay, and only if you can carve out 7 to 8 hours for uninterrupted sleep.