Restoril, which is the brand name for Temazepam, is a type of benzodiazepine that doctors often prescribe for short-term insomnia relief. It can help you drift off to sleep more quickly and can also enhance how long you stay asleep. The 30 mg dose of Restoril is particularly effective for those struggling with chronic sleep problems. However, it's important to be cautious: using it for an extended period can lead to dependence and withdrawal symptoms.