Mental health is as vital as physical health—it influences how we think, feel, relate to others, and handle stress. Good mental health allows individuals to cope with challenges, maintain relationships, and work productively. Conversely, poor mental health can contribute to physical health issues, such as chronic illness or weakened immunity. Emotional well-being also plays a role in managing existing medical conditions. It's important to seek help when experiencing persistent sadness, anxiety, or other emotional difficulties. Therapy, support networks, self-care practices, and in some cases, medication, are all effective tools. Access mental health resources at: https://www.geetahealthcare.com/