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What is anxiety and how can it be managed? www.geetahealthcare.comban site
Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it can interfere with daily life. It may manifest as excessive worry, restlessness, fatigue, difficulty concentrating, or physical symptoms like a racing heart. Managing anxiety often involves a combination of approaches including counseling, mindfulness techniques, regular physical activity, and sometimes medication. Seeking help early makes a significant difference. With support and proper treatment, many individuals can lead calm and fulfilling lives.
To learn more, visit: https://www.geetahealthcare.com/
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posted by wixDeveloper 4 days ago
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