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How does stress impact physical health? www.geetahealthcare.comban site
Stress is not just an emotional experience—it affects the entire body. Chronic stress can lead to headaches, digestive issues, high blood pressure, sleep disturbances, and a weakened immune system. Over time, it may contribute to heart disease, obesity, diabetes, and even mental health disorders like anxiety and depression. Managing stress is essential to overall health and can include deep breathing, physical activity, mindfulness, or talking with a therapist. Recognizing the signs early helps prevent serious complications and supports emotional balance.
To learn more, visit: https://www.geetahealthcare.com/
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posted by wixDeveloper 3 days ago
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