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What is the importance of hydration in daily life? www.geetahealthcare.comban site
Staying hydrated is essential for nearly every function in the body. Water helps regulate temperature, transport nutrients, flush toxins, lubricate joints, and support digestion. Dehydration can cause fatigue, headaches, dizziness, and even impact cognitive performance. On average, adults should aim for about 2–3 liters of fluid per day, depending on activity and climate. Drinking water consistently throughout the day—not just when thirsty—is the best approach to maintain optimal health.
To learn more, visit: https://www.geetahealthcare.com/
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posted by wixDeveloper 3 days ago
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