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What are lifestyle changes to manage high blood pressure? www.geetahealthcare.comban site
Managing high blood pressure often starts with lifestyle changes. Reducing salt intake, eating a heart-healthy diet rich in fruits and vegetables, engaging in regular physical activity, maintaining a healthy weight, quitting smoking, and limiting alcohol are all crucial steps. Stress reduction through meditation or relaxation techniques also helps. For some, medication may be needed, but lifestyle improvements often significantly lower blood pressure and improve overall heart health. Monitoring blood pressure regularly helps track progress.
To learn more, visit: https://www.geetahealthcare.com/
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posted by wixDeveloper 1 month ago
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