Anxiety is a natural response to stress or perceived danger. While occasional anxiety is normal, chronic or intense anxiety can interfere with daily life. It may cause physical symptoms like restlessness, fatigue, muscle tension, and trouble sleeping, along with excessive worry and difficulty concentrating. Anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety, can significantly impact work, relationships, and personal well-being. Recognizing the signs early and seeking professional help can lead to effective management through therapy, medication, or lifestyle changes. For professional support, visit: https://www.bestpsychiatristsindelhi.com/ https://www.delhimindclinic.com/