Stress is the body’s response to demands or threats and can be short-term or chronic. While mild stress can motivate, chronic stress negatively impacts mental health. It may lead to anxiety, depression, sleep problems, or substance misuse. Prolonged stress can also weaken the immune system and contribute to physical health issues. Recognizing stressors and practicing stress management—like mindfulness, exercise, or therapy—can significantly improve mental well-being. Find expert help for stress-related issues at: https://www.bestpsychiatristsindelhi.com/ https://www.delhimindclinic.com/