Yes, small lifestyle changes can significantly impact mental well-being. Regular physical activity, a balanced diet, quality sleep, and social connection contribute to emotional stability. Reducing alcohol, caffeine, and screen time while practicing mindfulness or journaling can also support mental health. These changes often complement professional treatment for long-term results. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!