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What is Cognitive Behavioral Therapy (CBT)? www.delhimindclinic.comban site
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It's effective for anxiety, depression, and many other mental health issues. CBT teaches coping skills, problem-solving techniques, and ways to reframe unhelpful thoughts, improving emotional regulation and resilience.
https://www.delhimindclinic.com/
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posted by wixDeveloper 1 month ago
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