Panic attacks are sudden episodes of intense fear or discomfort that peak within minutes, often accompanied by physical symptoms like chest pain, shortness of breath, dizziness, or a racing heart. Though frightening, they are not life-threatening. Management includes breathing exercises, grounding techniques, Cognitive Behavioral Therapy (CBT), and in some cases, medication. Identifying triggers and seeking support can reduce their frequency and severity over time. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!