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How does stress impact mental health? www.delhimindclinic.comban site
Chronic stress can significantly impact mental health by increasing the risk of anxiety, depression, sleep disturbances, and burnout. It affects hormone levels, weakens the immune system, and impairs concentration and decision-making. Stress management strategies like mindfulness, physical activity, relaxation techniques, and maintaining work-life balance can help. Seeking help early prevents long-term damage to mental and physical well-being.
https://www.delhimindclinic.com/
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posted by wixDeveloper 16 hours ago
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