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How can I manage anxiety on a daily basis? www.delhimindclinic.comban site
Managing anxiety involves a combination of self-care techniques and professional support. Deep breathing, mindfulness, regular exercise, and establishing a consistent sleep routine can help reduce anxiety symptoms. Limiting caffeine and avoiding alcohol also contribute to emotional stability. Cognitive-behavioral therapy (CBT) is highly effective in helping individuals challenge negative thought patterns. In some cases, medication may be prescribed. Recognizing triggers and building a support network are also essential steps in managing anxiety long-term.
https://www.delhimindclinic.com/
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