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What are the signs of burnout and how can it be prevented? www.delhimindclinic.comban site
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work or caregiving. Common signs include fatigue, irritability, decreased motivation, sleep disturbances, and a sense of detachment. Preventing burnout involves setting boundaries, taking regular breaks, practicing self-care, and seeking social support. Prioritizing tasks and delegating responsibilities can also help reduce stress. If symptoms persist, it’s important to consult a mental health professional for guidance and support.
https://www.delhimindclinic.com/
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posted by wixDeveloper 1 month ago
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