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What role does therapy play in mental health recovery? www.delhimindclinic.comban site
Therapy provides a safe, supportive environment to explore emotions, develop coping strategies, and address the root causes of distress. It empowers individuals to gain insights into their behavior and thought patterns, helping them make meaningful changes. Different types of therapy, like cognitive-behavioral therapy (CBT), psychodynamic therapy, or family therapy, are suited to various needs. Therapy also fosters resilience and encourages emotional growth, making it a valuable component of long-term mental health care.
https://www.delhimindclinic.com/
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