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How does stress impact mental health? www.delhimindclinic.comban site
Chronic stress can have a profound impact on mental and physical health. It can lead to anxiety, depression, sleep disturbances, and difficulty concentrating. Over time, stress also affects the immune system and increases the risk of cardiovascular issues. Learning to manage stress through mindfulness, healthy habits, time management, and seeking support can prevent burnout and promote resilience. Recognizing when stress becomes overwhelming is the first step toward seeking help and regaining balance.
https://www.delhimindclinic.com/
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posted by wixDeveloper 1 month ago
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