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How can sleep affect mental health? www.delhimindclinic.comban site
Sleep and mental health are deeply connected. Poor sleep can worsen symptoms of anxiety, depression, and other conditions, while mental health issues can lead to insomnia or restless sleep. Adequate rest is crucial for emotional regulation, memory, and overall well-being. Establishing a consistent sleep routine, reducing screen time before bed, and addressing underlying mental health concerns can improve sleep quality. If problems persist, consulting a mental health professional is recommended.
https://www.delhimindclinic.com/
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posted by wixDeveloper 1 month ago
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