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How does digital detox impact mental well-being? www.delhimindclinic.comban site
A digital detox—taking a break from screens and social media—can greatly improve mental health. Constant notifications and online comparisons often increase anxiety, lower self-esteem, and disrupt sleep. Stepping away helps reduce overstimulation, improve focus, and encourage real-life interactions. Even short breaks can lead to better mood regulation and reduced stress. Incorporating regular screen-free time, especially before bedtime, supports emotional balance and mindfulness. It's a simple yet powerful way to reconnect with oneself and restore mental clarity.
Visit: https://www.delhimindclinic.com/
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posted by wixDeveloper 1 month ago
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