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What is high-functioning anxiety and how is it misunderstood? www.delhimindclinic.comban site
What is high-functioning anxiety and how is it misunderstood?
High-functioning anxiety refers to individuals who appear successful and organized on the outside but struggle internally with excessive worry, self-doubt, or perfectionism. Because they remain productive, their anxiety often goes unnoticed or dismissed. Over time, this hidden stress can lead to burnout, sleep issues, or emotional exhaustion. Recognizing the signs and seeking support—through therapy, mindfulness, or medication—can help manage anxiety more healthily. Understanding that outward competence doesn’t equal inner peace is essential.
Visit: https://www.delhimindclinic.com/
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