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Can diet and exercise improve mental health? www.delhimindclinic.comban site
Absolutely. Regular physical activity boosts mood by releasing endorphins and reducing stress hormones. A balanced diet rich in fruits, vegetables, omega-3s, and whole grains supports brain health. Nutritional deficiencies—like low levels of vitamin D, B12, or iron—can also impact mood and cognitive function. Lifestyle habits are a vital, often overlooked, part of a comprehensive mental wellness strategy and can enhance the effectiveness of therapy and medication.
Visit: https://www.delhimindclinic.com/
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