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What are panic attacks, and how can they be managed? www.delhimindclinic.comban site
Panic attacks are sudden episodes of intense fear or discomfort, often accompanied by rapid heartbeat, shortness of breath, dizziness, chest pain, and a sense of impending doom. They typically last 5–20 minutes but can feel overwhelming. Techniques such as deep breathing, grounding exercises, and identifying triggers can help manage symptoms. Long-term treatment may include CBT, medications, and lifestyle adjustments. With proper care, panic attacks can become less frequent and less intense.
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posted by wixDeveloper 1 month ago
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