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How do sleep problems relate to mental health? www.delhimindclinic.comban site
Poor sleep and mental health are closely linked. Insomnia, disrupted sleep, or excessive sleep can worsen conditions like depression and anxiety. Conversely, mental health struggles can make quality sleep harder to achieve. Establishing a calming bedtime routine, limiting screen time, and seeking help for underlying mental health concerns can restore healthy sleep patterns.
Visit: https://www.delhimindclinic.com/
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posted by wixDeveloper 1 month ago
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