Emotional resilience is the ability to cope with life’s challenges and bounce back from adversity. It doesn't mean ignoring difficulties but rather facing them with strength and adaptability. Resilience can be developed through self-care, healthy relationships, mindfulness, and a growth mindset. Therapy can also strengthen emotional resilience by helping you build coping skills and emotional awareness. Visit: https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!