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What is burnout and how can it be managed? www.delhimindclinic.comban site
What is burnout and how can it be managed?
Burnout is emotional and physical exhaustion caused by prolonged stress, especially in work environments. Symptoms include fatigue, cynicism, reduced performance, and feeling overwhelmed. To manage burnout, set boundaries, take regular breaks, practice relaxation, and seek support. Talking to a mental health professional can also help restore balance and prevent worsening mental health.
https://www.delhimindclinic.com/
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posted by wixDeveloper 1 month ago
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