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What is the connection between sleep and mental health? www.delhimindclinic.comban site
Sleep and mental health are deeply interconnected. Poor sleep can worsen anxiety, depression, and irritability. Conversely, mental health issues often disrupt sleep patterns. Practicing good sleep hygiene—like keeping a regular bedtime, avoiding screens before sleep, and managing stress—can support better emotional and psychological health.
https://www.delhimindclinic.com/
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posted by wixDeveloper 1 month ago
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