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What role does exercise play in mental health? www.delhimindclinic.comban site
Exercise releases endorphins, which improve mood and reduce stress. Regular physical activity helps manage anxiety, depression, and improves sleep and self-esteem. Even 30 minutes of walking a few times a week can have a noticeable impact on mental well-being. It's a simple yet powerful way to support overall emotional health.
https://www.delhimindclinic.com/
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posted by wixDeveloper 29 days ago
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