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What is self-care and why is it important for mental health? www.delhimindclinic.comban site
Self-care involves intentional actions to nurture physical, emotional, and mental well-being. This includes rest, healthy eating, exercise, setting boundaries, and engaging in hobbies. It’s not selfish—self-care prevents burnout, builds resilience, and enhances mental clarity. Regular self-care improves overall quality of life and supports emotional balance.
https://www.delhimindclinic.com/
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posted by wixDeveloper 29 days ago
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