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Can diet influence mental health? www.delhimindclinic.comban site
Absolutely. Nutrition plays a crucial role in brain function and emotional stability. Diets rich in whole grains, fruits, vegetables, omega-3 fatty acids, and lean proteins support mental clarity and mood balance. Conversely, excessive sugar, caffeine, or processed foods may contribute to irritability and fatigue. A balanced diet supports better mental health.
https://www.delhimindclinic.com/
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posted by wixDeveloper 29 days ago
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