Breathing exercises calm the nervous system, reduce stress, and improve focus. Techniques like deep belly breathing or box breathing can lower heart rate and reduce anxiety levels. Practicing for just a few minutes a day helps center the mind and restore emotional balance, making it a powerful tool for mental wellness. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!